It is also suitable if you’re on a plant based diet. As for taste, I prefer the rich mouth feel and taste of ghee, especially the higher grade of ghee such as Pure Indian Foods (let’s just say, OMG delicious). (Note: grass-fed butter finds its way into some Paleo kitchens but some folks who are ultra sensitive to dairy proteins avoid it). Can you substitute coconut oil for ghee? When comparing coconut oil to ghee, the main downside of coconut oil is that it lacks the vitamin content of ghee. It has a high smoke point, like lard. While this can be advantageous, you do need some fat in your diet. Baking recipes are increasingly using coconut oil so you could use it in cakes and biscuits as well. Of course, you can follow the basic guidelines of ayurveda for your body type, and determine whether coconut oil is good for you on a regular basis. The fatty acids found in coconut oil are turned into ketones within the liver, so they are commonly used in treatments for patients with epilepsy. Next, substitute for ghee is coconut oil. Coconut oil and ghee are both fat sources that may not traditionally be thought of as healthy, but they can offer some benefits. For baking purposes, coconut oil is the best option as it adds a coconut taste and aroma to the dish. We don’t recommend using olive oil in baked goods because the flavor can be strong. Usually when making grilled dishes, you usually add ghee to get a taste. Additionally, removing the milk solids and water also gives butter a higher smoke point, which means you can use ghee for sautéing, stir frying, or deep frying at high heats (375-485 degrees Fahrenheit, depending on purity). Coconut oil. You can get around this by using cheaper grades of coconut oil which have a lighter taste and still offer (according to my research) the other benefits of the oil. But if ghee is not available, you can use ghee substitute, this is coconut oil which will give ghee a distinctive flavor to your roasted food. It contains fatty acids that are beneficial for your health. The Bottom Line Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement. But it works well in soups, for sauteing, salad dressings, and so forth. In particular it is much lower in Vitamins A and D and K. Coconut oil is extremely healthy and classified as one of the superfoods. Coconut oil can be a good alternative to ghee if you want to give your dish an enriched aroma. Drawbacks of Coconut Oil. In an attempt to be healthier and lose weight, many dieters try to limit their intake of fats. For frying, grilling, and everything in between, a good neutral oil such as peanut or canola will make do in a pinch. Combining ghee with coconut oil is like having the best of both worlds. 4. However, in some situations, even the ayurvedic body type of high pitta high agni individuals may not be ready to consume coconut oil. Easy Paleo Recipe Substitute #2: Instead of butter, use ghee or coconut oil. 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