Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Cover and cook for 35 minutes. Ridiculously easy and quick vegan spinach soup. Are the hemp seeds necessary? Sauté for about 5 minutes. Slice all the broccoli stems the same size (1/8 inch thick). https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Chop and add into the pot with the florets. For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … Add spinach, and allow the spinach to wilt from the heat. I do, however, leave a few florets and … Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. You can do the same in cook stop also as shown in Brocolli spinach coconut soup. Salt and pepper Add the broccoli, carrot, onion, and garlic. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. Add the basil leaves, cover pot and simmer soup for 20 minutes. You can find instructions and the exact measurements in the recipe card below. 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. cornstarch dissolved in 1/4 c. water 1 tsp. I didn't have parsley, so I used basil--added when the spinach went in. 2 carrots) ⅔ cup (100 grams) chopped celery (approx. Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … Add remaining broccoli to pot, and cook 3 minutes. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. This soup is very nutritious, rich, and creamy. Tip in the 4 c. broccoli, cut up sm. salt Pepper to taste. 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … Note: This recipe freezes perfectly. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. It is vegan, gluten-free, oil-free, dairy-free and high in protein! CREAM OF BROCCOLI SPINACH SOUP. Stir in apple cider vinegar. Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. Heck! Remove 1 cup cooking liquid; set aside. It is also vegan, gluten-free, and dairy-free. Leave to cool. One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. Put all … A healthy, vegan soup for any season. This is the perfect Vegan Red … CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. Calories. paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). Eat as many bowls as you please and feel fantastic about what is going into your body. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream Drain in a colander, discarding remaining cooking liquid. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. Vegan. You can make the whole dish in under 30 minutes from start to finish. I have prepared this soup in an instapot. If broccoli is too heavy for your digestion just use more cauliflower. Ingredients. This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … Since it is a vegan soup I have used the coconut milk instead of milk. I love my rich creamy green soup. It starts with a base of sautéed leeks (or onion) and garlic. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. So, try making this tempting soup … Add the spinach and kale in small amounts slowly to the soup. It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. The recipe uses both the broccoli florets and stems truly maximizing its potential. This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … Cook 1 minute or until broccoli is tender and spinach is wilted. How To Make Broccoli Spinach Soup. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. Add spinach, pushing down to submerge in water. Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. Heat a little olive oil in a frying pan and crush in the garlic cloves. I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. Warm green soup great with crusty bread. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … You should have about 3-4 cups of stems. 5-ingredients, but nothing fancy or hard to get. Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! Add the chopped broccoli and cover with the vegetable stock. Once they're fragrant and softened, you pretty much just dump everything else in. How to make creamy vegan broccoli soup. Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. 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