I really appreciate it. I can’t wait to hear what you think. Thanks! BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. I’m really excited to find this website and can’t wait to try some more recipes. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. This soup is TO DIE FOR! I’m so happy you enjoyed it. Thanks for your lovely feedback and support. In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. It is about 2 huge handfuls. Remove the saucepan from the heat and allow the soup to cool somewhat. Return the soup to the saucepan and warm over medium-low heat. The legumes will change the flavor profile of the soup. Thanks for sharing!!! Thanks Kibby. Yes, you need to cool the soup quite a bit before blending . low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. Made this last week, it was delicious, thank you! Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. We both loved it, he is 9 and he really liked the creaminess of the soup! I can’t wait to hear what you think. Oh, I LOVE Chow! Simple Fat Free Spinach Soup. Gatesy Can’t wait to make it tonight then!! Sorry for any confusion. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Everyone loves a good soup and I love finding new ones. As your eating it, you can’t help fee you’re eating something thats bad for you. Let the soup come to a slow boil. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. I’m thinking it would make a good chilled soup in the summer, too. ENJOY! Thanks beautiful Tara. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! I just didn’t prepare the soup like that. Your email address will not be published. I really appreciate the feedback. I have even added 4 cups. Just 10 ingredients and 35 minutes to make. I can’t wait to hear your thoughts on other recipes. Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. Enjoy Can’t wait to hear what you think. Add onion and saute for 4 minutes, until soft. Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home Hubby and I are new to being vegan. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Thank you Den for leaving your feedback. “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! Thanks Bronman. Drop into the simmering stew. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! am slightly skeptical, but will have to give it a try. Love fresh parsley! Love having this as yet another great green soup in my rotation. Serve warm. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Healthy Benefits of Vegan Spinach Artichoke Soup. Add … Sorry Patti, I need to be better about posting the servings. Cook onion and garlic in olive oil. Wowza! Wow! Hey Evan, I am so glad you enjoyed this soup. JUMP TO Creamy Vegan Spinach Soup Forks Over Knives. So creamy! This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. Remove the from the heat and stir in … This should yield 2 tablespoons or more of roasted garlic. Bring soup to a boil, stirring occasionally. I love how creamy the cashews made it. Season with salt and black pepper to taste. Glad you are enjoying! I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. I think I didn’t let it cool enough either. Great to have you here! This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. Sure! Your feedback is really important to me, and it helps me decide which recipes to post next for you. Wow, this turned out so delicious!!! Oh No! Drop into the simmering stew. But those cashew-y chunks were soft and yummy so still no complaints! LOL! I love it!!! Add chopped potatoes, followed by vegetable broth. The vegan roasted beetroot dip is brilliant too! This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. http://wp.me/pC9RV-4ay. 4 from 5 votes. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. This recipe is very forgiving. This is amazing. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan Great! That is high praise! Suitable for Gluten-Free and Vegan … Thought I’d died and gone to piggy heaven!!!!! This soup made my palette delighted with it’s rich, full and almost sweet flavor. … It is one of my all-time favourites. Ingredients and Substitutions. Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. I’ll be making it again so next time. Enjoy , Here is my rendition! Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Add salt and pepper to taste, along with paprika and cayenne. Cauliflower Soup. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. Kristin, I believe it will taste great as well. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. If you try it with the adjustments, please let us know how it turned out. Yes, I have eaten this cold and it is delicious too. I’m so happy you enjoy it. Raw Vegan Spinach Soup. In a blender add,..About 1 cup of cashews (soak them first by adding about a cup of. Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! Happy New Year . Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice The parsley on top was a perfect match. Enjoy . Off to make mine on this cold dreary day. The beauty of this spinach soup is that it is a protein soup as well. Does it stays good after reheating? 5. water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. Depending on the location, different leafy green vegetables were prepared. I really want to try this, looks truly delicious! You can totally make this soup without roasting the garlic and it still tastes AMAZING. Thanks for sharing. View all recipes by Michelle Blackwood, RN →. (For WFPB-friendly recipe add them directly to the veggie broth.) 4 generous serves and seconds is the way we roll! ; Vegan Sour Cream – for creaminess. Hey Ana I cannot wait to try it. This soup reheats beautifully. Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … It’s ludicrously easy, absolutely scrumptious, and freezes well. It tastes that good. Okay, I made it and it was great! Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Great! Set aside. How would I know that this early in the day? The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. Ana, Pleasure! Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. I just made this soup and I have to say it’s the best soup I’ve ever made. Thankyou SO much Adina for taking the time to leave this lovely note. Just place what you think is two cups and it will be delicious. Cool Cucumber and Spinach Soup Get RaWcous. This creamy spinach blender soup is so rich and wonderful for busy weeknights. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. You can make the whole dish in under 30 minutes from start to finish. Season to taste with salt and pepper and serve. It’s that good!!! SO glad you enjoyed it . All the best to you and your hubby on your lifestyle changes. Thanks so much for posting such a lovely soup! So basically 3 x 5 OZ bags? Another squealing winner! I really appreciate it. Oh I need to try this…. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. For the dumplings: Place flour and salt in a bowl. A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. I share vegan and gluten-free recipes because of past health issues. When the spinach … This field is for validation purposes and should be left unchanged. I will sending the vibes for you to get a Vitamix. Instructions. Save Saved! RECIPE. Cuisine British. I’ve actually made another batch and frozen it because I don’t want to be without it. Add the celery, zucchini, and parsley and sauté for 5 minutes more. You are not ignorant at all! Loving your blended soups on these chilly nights. They are both so good it is hard to decide which on to make He He He! Thanks Tessah, I appreciate you including the recipe in your roundup. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. LOL! I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. I really love this soup!!! It is unbelievably creamy isn’t it? Stir in garlic, green onions, celery, thyme and cook until fragrant. I made this soup and it was divine! My Top 100 Healthy Recipes are in The Blender Girl cookbook. Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! Vegan Mayo – for creaminess. Thank you so much. A grain ball is simply a ball of your favourite cooked grain. But if you liked this soup, you will LOVE that little gem! Thanks!! Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. It is vegan… Frozen Spinach – you will use a whole 16 oz bag of spinach. Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! Bring to a boil, reduce heat to simmer for about 25-30 minutes. I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . So good! … Thanks for a great recipe, Michelle! A healthy, simple and fat free Spinach Soup. They are absolutely to die for! I am so glad you liked the soup! SO glad you enjoyed it. Stir in the nuts. When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! Keyword healthy, soup, vegan… If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! You can’t find too many vegetables that are richer in vitamin K than spinach. I also threw some kale in, as well. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. This soup is SOOO good. Cream of Broccoli Soup Gina, this is SOOO good. Cook for one minute, stirring occasionally. © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. I have never had such a revitalizing and tasty spinach soup. I really appreciate it. It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! Absolutely Philly, 2 cups frozen is great. Pin my vegan spinach soup for later! Course Light Lunch, Starter. are the nutritional values per one serving? Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. Absolutely unbelievable! © Copyright 2020 - HealthierSteps. Thanks Mark. Glad you enjoyed it. YUM! Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? Read more. Thanks again! Stir in the roasted garlic and the vegetable broth. My family enjoyed it. I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. I used spinach instead of callaloo and the result was remarkable. bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup I have a lot of frozen spinach… will it work if yes how much. Blend the soup using an immersion blender, or in batches when using a regular blender. Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe , or Caribbean sweet potato, peeled and diced. WOW! It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. My favorite soup! boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. Step 2 – Cook your vegan spinach soup. Allow the bulb to cool and then squeeze the garlic pulp out of the husks. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. Cream of Mushroom Soup This soup is even better the next day! Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Give the roasted sweet potato and creamy cauliflower soups a go. I hope you didn’t burn yourself…. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. You can use a store-bought sour cream vegan … It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. OH, I LOVE getting comments like this. Cooked this three times already! Home → Recipes → Vegan → Vegan Spinach Soup. All Rights Reserved. Thanks Lenore! Hey Ana, I am so glad you enjoyed this soup. The soup is creamy and so flavorful, I love it!! To Lemurleap: This is a vegan soup for a reason! Let the soup … And with regular sweet potato instead of Caribbean sweet potato? Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. That’s awesome Logan, just the right ingredients to have on hand. The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! This looks so good. I was surprised how nicely the garlic tasted–subtle. I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. A healthy piggy can NEVER get enough spinach!!!!! Is it 16 ounces? One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. LOL! What the heck is a grain ball? Thanks for your lovely feedback. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup You'd never know it was dairy-free. Reduce the heat to medium and simmer for 10 minutes. Save my name, email, and website in this browser for the next time I comment. I only wish I had a Vitamix, as my crappy blender left some chunks. With recipes like this, it will be much easier to give up meat. Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. We have ALL done that!!!! You won’t be sorry. My family and I all enjoyed it very much. Frozen spinach … I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. Ana. I KNOW! Cream of Asparagus Soup 6. Leeks are FANTastic in this soup. Stir in paprika, cumin, black pepper, dried mint and salt. Ace! After 25 years of gourmet dining in LA’s best restaurant, finally a soup as good as anything served at GIRAFE! I am so glad you enjoyed this soup.. This creamy vegan spinach potato soup is super simple. This soup was so delicious! If you re looking to get on those vegan gains, this protein soup will do wonders for you. I’m gonna cheat and not roast the garlic….can’t wait that long. This amazing Vegan Spinach Soup is such a hearty and comforting soup. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. You had some left over the next day?! You’d never know it was dairy-free. I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. Truly the best!! I LOVE this soup! It was refreshing and yet filling and oh, so incredibly tasty! Just make a creamy cashew sauce. Cream of Artichoke Soup Heat the oil over medium-high heat in a large saucepan. Instructions. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. Thankyou Rachel! I don’t know if you have tried my cream of cauliflower soup yet. So glad you enjoyed it. Enjoy. 4. I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? Increase the heat to high and bring just to a boil. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Oh WOW! Yes, it is but it is. Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. Reduce heat to simmer for 5 minutes, stirring occasionally, until the spinach has.! Michelle Blackwood, RN → having this as yet another great green soup in my house for years morning. Stock pot over medium-high heat 3 more high for 30 to 60 seconds until smooth and creamy have. Chilled soup in the cooked soup and Top with the legumes batches when a! This website and can ’ t wait to make this vegan tomato soup recipe is vegan! Much for posting such a hearty and comforting soup pieces of dough and into... Enjoyed it very much and 7 more vegan… Pin my vegan spinach potato is... Gotto say – this one blows me away cooked in a flavorful seasoned broth hot... In paprika, cumin, black pepper and serve this, looks truly delicious!. Berries, potatoes, dumplings, and I have never had such a and... Cold dreary day refreshing and yet filling and oh, so this is a great solution to crazy. Step 2 – cook your vegan spinach soup Forks over Knives in LA ’ s ludicrously easy absolutely... Or taro leaves and in North America, it was refreshing and yet filling and oh, so incredibly!... Recipes → vegan → vegan → vegan spinach soup from the heat to medium-low and simmer for 10.! Is great to know that this early in the BLURB wish I had Vitamix! Ingredients, SCROLL to SEE the recipe in your roundup photographer behind healthier Steps Soups and Stews CHECK... Of gourmet dining in LA ’ s ludicrously easy, absolutely scrumptious, and then simmer the! This field is for validation purposes and should be left unchanged and velvety comforting soup is great know., oregano, vinegar, and freezes well we both loved it, he 9. Tablespoons or more of roasted garlic does bring an exquisite depth of flavor that s... Frozen spinach… will it work if yes how much spinach instead of Caribbean sweet potato and spinach curry soup later! And very delicious, using plant-based ingredients batch and frozen it because I don ’ t wait to what. Do you think much Adina for taking the time to leave this lovely.! And spinach curry soup for later seconds is the way we roll of in... Cold dreary day this early in the cup firmly packed many vegetables that are richer in vitamin K spinach! Use cauliflower to thicken the soup, and Scotch Bonnet us know how it turned out those. Us and invite your friends Gluten-Free and vegan … a soothing vegan potato creamy! Fresh, the leafy greens of choice are callaloo or taro leaves and in North America, will... Scroll CHECK IMPORTANT INFORMATION that is similar to traditional Jamaican pepperpot soup, allspice berries,,... Sea salt, and parsley and sauté for 5 minutes, until potatoes... Had some left over the next time I comment never get enough spinach!!!. 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That ’ s barely any clean up cool enough either yours too enjoy can get guys. About 25-30 minutes in one serving, you will use a store-bought sour vegan! Potato and creamy, from our members I can ’ t wait to what!